Music for athletes


This LIVESTRONG article explains different relationships that music has in our lived and in our bodies.  While we have seen that music impacts our heart rate and can help us heal from medical problems, it also affects us as athletes.  Many people listen to music while they work out or run, and studies show that those who listen to music during their running slows their heart rate.  This helps our body by regulating our heart rate by slowing down when working out so that it does not go too fast and unhealthy.


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